The world of academic medicine puts out a lot of really great stuff every year. The problem is that either it’s really difficult to read it (it’s written like the instruction manual for your leaf blower) or it’s so sensationalized that you discount it as media hype and you ignore it. We as a profession […]
I love this analogy. Stephen Covey was a business author who popularized the ‘big rocks’ approach to productivity. In summary, your total available time for the next week is represented by a jar. You can fill the jar with any combination of big rocks, pebbles and sand. You have limited space in the jar, so
The Journal of the American Medical Association (JAMA) recently published an article tabulating the leading causes of death in the US in 2020. Although there has been plenty of misinformation claiming that the COVID-19 pandemic hasn’t changed the overall death rate, the number of death certificates filed simply doesn’t lie. The number of total deaths
Most of the time I use this platform to talk about metabolic health and weight. It’s what I live and breathe day in and day out. However, there is lots more to health than achieving and maintaining a healthy weight. Although nutrition plays a huge role in our overall health, eating well isn’t a cure-all