I have spent almost twenty years practicing medicine and I bet there hasn’t been a day that I haven’t had to talk someone down from a place of anxiety. It’s part of the job of doctoring. Some people are anxious. Some people are just wound more tightly. That has always been the normal in my […]
Patients come into my office all the time with “confessions” of eating off plan. After one of these confessions, I usually get to hear the reasoning behind why the choice was justified. The past two weeks, I addressed the reasoning behind why people eat negative emotions like stress and sadness. I am going to address
Our theme this month is my office is eating emotions. What do I mean by that? When we encounter an emotion that we perceive as being negative (sadness, loneliness, emptiness, frustration, hopelessness), we typically want to “fix” that negative emotion. We want it to go away – to be replaced by a more positive emotion
I have an amazing job. I get to talk every day with people who are driven. People that are working hard to improve their health, their lives, their bodies, and their relationship with food. People that have decided to break societal norms and bravely try to do something different. It’s not normal to be healthy
Few things can have a more powerful impact on your life than improving your daily habits. However, it often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation. Habits like exercise, meditation, journaling, and cooking are reasonable for a day or
One of the most common things I hear from frustrated patients is that they know what to do to get healthy- they just can’t seem to put it into action most of the time. Which is completely valid. Although many people talk about needing accountability during the process of losing weight – what they are
This month at Heartland Weight Loss we are focusing on habits. Routines. Not just setting goals, but actually putting systems in place to make those goals into reality. This month’s posts will touch upon the things that my wonderful, brave patients are tackling – day after day. Changing habits is hard! To quote my children,
People like giving advice. People like helping others solve their problems. It’s human nature. We do this to some degree when it comes to all medical problems. We get diagnosed with pneumonia and the people around us give us their advice. Things like; “when my mom had pneumonia last year, her doctor gave her xyz
Hopefully you are learning more and more each week as we debunk the weight-loss myths that we have all heard over and over again! Here is myth number 4. The 5th and final installment in this series will be published in our monthly newsletter along with our updates, news, and recipe of the month. If
