Hopefully you are learning more and more each week as we debunk the weight-loss myths that we have all heard over and over again! Here is myth […]
Weight Loss Myth #4
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Weight Loss Myth #3
Ready to learn some more? Here’s installment #3 in our Weight Loss myths series. 2020 is the year to expand our minds and learn some hard truths […]
Weight Loss Myth #2
Hopefully last week’s post got you thinking! Well, there’s plenty more where that came from. I love writing about these things! Myths about weight loss are everywhere […]
Weight Loss Myth #1
I have read hundreds of books and articles and blog posts regarding weight and weight loss. Most of the time, the authors repeat the same dogma over […]
Sweet Drinks (Even the Diet Ones) Are Not Good For Us!
I don’t think there is an American alive today that thinks that soda is a health food. Thank heavens! I repeatedly hear from patients that they have […]
Can You Eat Healthy and Enjoy the Superbowl?
Even if you’re not a football fan, chances are you are getting together with family or friends to watch the big game this weekend. This type of […]
Great New York Times Article About the Effects of Sugar
Everyone should read this – especially people with children. Good lord, we need to do so much better with this generation. We are destroying their health without […]