The Chiefs are playing in the Super Bowl again this year! We couldn’t be more excited! If you are planning on watching the game and want to have something to munch on that won’t send you a few steps backward in your path to a healthier you, check out these recipes that Liza Blanc, our […]
We have two days until the Chiefs head back to the Super Bowl. I’m not naïve – I realize that most people aren’t reading about health right now. Most people don’t even want to think about health right now! Hopefully everyone is thinking about the game right now and not simply what they are going
January 1st. Thank heavens, right? The previous year is over. This is the time of year when everyone starts thinking about goal setting – about resolutions. Before you sit down and make another list of resolutions, think about this: Most of us have had the same goals over and over again – year after year.
“if we acquire a good through exchange, effort or achievement, or by right, then we don’t typically feel gratitude. Gratitude is an emotion we feel in response to receiving something good which is undeserved” – Lacewing I’m going to follow up my last post about Thanksgiving with another one – there is just too much
I’ve gotten so many questions the past few weeks about how to navigate the Thanksgiving holiday without falling off the health wagon. Maybe Thanksgiving isn’t worrying you a lot – but I would bet someone in your life is grappling with this idea right now, so having a way to talk through it can be
Have you started celebrating this crazy holiday yet? Hopefully not. This holiday is responsible for a lot of unplanned weight gain for many of us. Why? Because it lasts a good five months. Every year. You know what I’m talking about, right? The holiday usually begins about mid-October. We fight it at first – walking
Even if you’re not a football fan, chances are you are getting together with family or friends to watch the big game this weekend. This type of social gathering typically means we are surrounded by A LOT of food. What can you do differently this year while you are watching the big game? Usually, we