The Chiefs are playing in the Super Bowl again this year! We couldn’t be more excited! If you are planning on watching the game and want to […]
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Go Chiefs!
We have two days until the Chiefs head back to the Super Bowl. I’m not naïve – I realize that most people aren’t reading about health right […]
Happy New Year!
January 1st. Thank heavens, right? The previous year is over. This is the time of year when everyone starts thinking about goal setting – about resolutions. Before […]
Gratitude
“if we acquire a good through exchange, effort or achievement, or by right, then we don’t typically feel gratitude. Gratitude is an emotion we feel in response […]
Thanksgiving
I’ve gotten so many questions the past few weeks about how to navigate the Thanksgiving holiday without falling off the health wagon. Maybe Thanksgiving isn’t worrying you […]
“halloweethankschristmanewyearsuperbowvalentines”
Have you started celebrating this crazy holiday yet? Hopefully not. This holiday is responsible for a lot of unplanned weight gain for many of us. Why? Because […]
Can You Eat Healthy and Enjoy the Superbowl?
Even if you’re not a football fan, chances are you are getting together with family or friends to watch the big game this weekend. This type of […]