Are you tired of putting in the effort at the gym, following all the advice, yet still not seeing the results you desire? You’re not alone. Many people find themselves frustrated by their lack of progress, despite doing everything “right.” But what if the advice you’ve been following isn’t actually designed to help you lose weight effectively?
The only thing my 13-year-old son wanted for his birthday last month was a virtual reality headset – something called an Oculus Quest 2. A few days before his birthday, as I was debating spending a big chunk of money on yet another electronic device, one of my patients started telling me about her new
I hear from patients all the time that they think their metabolism is “broken”. In fact, metabolism is not simply one thing. The definition of metabolism is the sum of the processes by which a particular substance (energy) is handled in the living body. Everybody’s metabolism is different and is composed of 4 primary things:
I was talking with a group of people the other day and one of them brought up the fact that his doctor told him that he had obesity – but that the doctor had to be wrong because he exercised 4-5 times per week and lifted weights. This brought nods of agreement from several other