I try to spend a portion of each day improving myself in some way: physically, mentally, and/or emotionally. I think it’s a huge part of what keeps […]
The Choice
Posts archive for 2020
Food is not good or evil…
If you have ever been a patient in my office, you know that I hate to refer to foods as “bad” or “good”. I think giving food […]
How to Manage Cravings
Merriam Webster defines a craving as: an intense, urgent, or abnormal desire or longing Cravings can be triggered by all different things – memories, habits, smells, thoughts, […]
Never and Can’t
“I can’t have pasta anymore?” “You aren’t going to let me have soda any more?” I hear questions like this every day. I hate them for two […]
More About Habits:
I’m sure you all know how much I like the book, “Atomic Habits”. I’ve written about this book multiple times as I think the principles outlined in […]
Do you hate your body?
Most women I know hate their bodies. They talk about their bodies as though they are vile creations that need to be molded and shaped into something […]
Roller Coasters (COVID19)
I used to be an adrenaline junkie in my younger days. The bigger the rollercoaster, the better. Upside down and inside out – heck yes. Cliff jumping […]
Losing Weight Reduces Your Risk of Developing Breast Cancer
Breast cancer is the most common cancer in women. You can’t live in the United States and be unaware of the impact that this disease has on […]
Apples & Oranges
I was talking with a group of people the other day and one of them brought up the fact that his doctor told him that he had […]
Self-criticism
I am a dreamer who sees the way things could be better and I’m always striving to make those dreams a reality. The flip side of this […]