Studies are clear that we need to drink plenty of water to stay healthy. We need to stay adequately hydrated for optimal health and weight. The biochemistry of that process is incredibly boring and after learning it in detail once, I have promptly forgotten it and have no interest in relearning it. But the science […]
Patients periodically ask me about apple cider vinegar. I stay away from social media and news, so perhaps the interest waxes and wanes with marketing and propaganda, but regardless, since the topic seems to come in bursts and has reemerged lately, so I thought I would address it. Apple cider vinegar is a type of
Human beings (myself included) can be very close-minded and dogmatic about some things. This isn’t usually deliberate – we simply hear something several times and absorb it, then file it away as a fact. When we hear something that contradicts it, we dismiss the new information as untrue and move on. The older I get
During active weight loss, patients come into the office for a lot of things: doctoring, evaluation, support, community – but one of the things they crave most at first is accountability. Coming into the office to meet with us on a regular basis provides them with accountability. Some of our patients keep coming month after
January 1st. Thank heavens, right? The previous year is over. This is the time of year when everyone starts thinking about goal setting – about resolutions. Before you sit down and make another list of resolutions, think about this: Most of us have had the same goals over and over again – year after year.
I began fighting the weight battle once I was old enough to look into a mirror and compare myself to the other kids in elementary school. Thankfully, after many years of beating my head against a wall getting nowhere, I had the idea of diving into the science of the process to see if there
Many of my patients struggle with the desire to eat in the evenings – typically a few hours after dinner, usually while watching T.V. There seem to be two very distinct reasons that people do this. For many people, this is a version of what we call “reward eating.” In other words, it’s eating because
I ask all of my new patients what their barriers to success are going to be. Some people are completely surprised by this question – they’ve never really thought about it. Others have clearly thought a lot about it and can rattle off their obstacles like most of us can recite the Pledge of Allegiance.
“if we acquire a good through exchange, effort or achievement, or by right, then we don’t typically feel gratitude. Gratitude is an emotion we feel in response to receiving something good which is undeserved” – Lacewing I’m going to follow up my last post about Thanksgiving with another one – there is just too much
I’ve gotten so many questions the past few weeks about how to navigate the Thanksgiving holiday without falling off the health wagon. Maybe Thanksgiving isn’t worrying you a lot – but I would bet someone in your life is grappling with this idea right now, so having a way to talk through it can be