Have you started celebrating this crazy holiday yet? Hopefully not. This holiday is responsible for a lot of unplanned weight gain for many of us. Why? Because […]
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All posts by cyounglove
Our Toxic Food Culture
Only 12% of American adults are considered metabolically healthy. 12%. That means that 88% of us have some sort of disease or condition that impacts our metabolic […]
Eating Out
Americans today spend over fifty percent of their annual food budget on food prepared outside the home – and this number keeps increasing year after year. The […]
The Choice
I try to spend a portion of each day improving myself in some way: physically, mentally, and/or emotionally. I think it’s a huge part of what keeps […]
Food is not good or evil…
If you have ever been a patient in my office, you know that I hate to refer to foods as “bad” or “good”. I think giving food […]
How to Manage Cravings
Merriam Webster defines a craving as: an intense, urgent, or abnormal desire or longing Cravings can be triggered by all different things – memories, habits, smells, thoughts, […]
Never and Can’t
“I can’t have pasta anymore?” “You aren’t going to let me have soda any more?” I hear questions like this every day. I hate them for two […]
More About Habits:
I’m sure you all know how much I like the book, “Atomic Habits”. I’ve written about this book multiple times as I think the principles outlined in […]
Do you hate your body?
Most women I know hate their bodies. They talk about their bodies as though they are vile creations that need to be molded and shaped into something […]
Roller Coasters (COVID19)
I used to be an adrenaline junkie in my younger days. The bigger the rollercoaster, the better. Upside down and inside out – heck yes. Cliff jumping […]