Just about a year ago, the country shut down. Kids were pulled from school and businesses closed. We hunkered down in our houses, fearful of what was to come. We have lived with this pandemic for a year, and during that time, we have learned a lot. We have been bombarded with messages about washing […]
I hear from patients all the time that they think their metabolism is “broken”. In fact, metabolism is not simply one thing. The definition of metabolism is the sum of the processes by which a particular substance (energy) is handled in the living body. Everybody’s metabolism is different and is composed of 4 primary things:
Obesity is a disease that affects all of us. If you don’t struggle, chances are really high that someone you care about deeply suffers from this disease. In addition to affecting the individual health of people, this disease is costing our country billions of dollars. Billions of dollars in direct healthcare costs. Billions of dollars
It might seem odd to be getting a lesson about microorganisms from someone trying to improve weight and overall health, but bear with me. There is tons of emerging science linking health to creatures that live in our guts, so it simply can’t be ignored. Your large intestine is a haven for trillions of microbes
Don’t make the same mistake I did! I ordered my normal EVOO from Instacart and the shopper made a substitution. I didn’t think much about it (when people shop for me, I try to be grateful and not crabby about it) but after a few uses, I looked at the label and realized that this
I see so many people give up with their weight loss progress because they didn’t hit their “goals.” As much as we talk about this, some people have unrealistic expectations when it comes to their bodies. And human beings in general! If you haven’t taken care of your lawn for the past ten years and
We have two days until the Chiefs head back to the Super Bowl. I’m not naïve – I realize that most people aren’t reading about health right now. Most people don’t even want to think about health right now! Hopefully everyone is thinking about the game right now and not simply what they are going
Studies are clear that we need to drink plenty of water to stay healthy. We need to stay adequately hydrated for optimal health and weight. The biochemistry of that process is incredibly boring and after learning it in detail once, I have promptly forgotten it and have no interest in relearning it. But the science
Patients periodically ask me about apple cider vinegar. I stay away from social media and news, so perhaps the interest waxes and wanes with marketing and propaganda, but regardless, since the topic seems to come in bursts and has reemerged lately, so I thought I would address it. Apple cider vinegar is a type of
Human beings (myself included) can be very close-minded and dogmatic about some things. This isn’t usually deliberate – we simply hear something several times and absorb it, then file it away as a fact. When we hear something that contradicts it, we dismiss the new information as untrue and move on. The older I get